Took me until 32 years old to get to that point. Well done. I’m sick and tired of being sick and tired Fannie Lou Hamer T-Shirt Do it right and you’ll be where you want to in no time. It won’t be easy. Mind your nutrients and vitamins and don’t starve yourself. Good things take time.As someone who spent her teens and 20’s obese, I wouldn’t wish it on anybody. It makes you feel like your life is passing you by.Good health is truly the best gift you can give yourself, and it sounds like you’re motivated to make some real positive changes. Go for it!
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I agree! I’m 29, and I realized earlier this year before keto that I felt like an old maid. I don’t own cute clothes, I don’t go out, and I definitely don’t feel like one of the girls. I would wear my husband’s shirts because mine didn’t fit anymore. I started May 29 at 255 lbs (I’m 5’5”) and I’m now 213. I’m sick and tired of being sick and tired Fannie Lou Hamer T-Shirt I used to struggle to do daily physical tasks and now I fly through them. My GW is 135 lbs, and while that number seems impossible, so did 213 three months ago!
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When to ‘fall back’, just think: the next thing I eat ; not a carb. Keto is what your body craves.I’m sick and tired of being sick and tired Fannie Lou Hamer T-Shirt.. like it used to crave carbs. Keep it simple. Carbs 20 or less, eat when hungry, stop when satisfied. Eat healthy sources of fat & protein. All the best to you young one. I’m 19, 5’6″ and started at 227lbs less than two weeks ago. I knew I was getting hefty and Diabetes runs HARD in the Hispanic side of my family. I’m currently at 218 and just this small goal has given me such a confidence boost. Good on you for getting healthy girl!